Buttered Coffees and Teas: Everything they’re cracked up to be …

Like me, you’ve probably seen them: all the articles touting buttered coffee and – less frequently – tea for both health benefit and heavenly flavor.

The idea of buttered tea wasn’t new to me, but …

I’d read about the Tibetan custom of drinking black tea with salt and yak butter, often with tsampa (roasted barley flour) as well. Nonetheless, the thought of drinking buttered coffee or tea held no appeal until it became clear that I had to up the fats in my diet and eliminate fast carbs (sugars, grains and starches) in order to transition my brain from running on glucose to running on ketones and my body from carb burning to fat burning. This meant focusing primarily on healthy fats (organic extra-virgin cold-press olive oil, organic coconut oil, grass-fed butter, medium-chain-triglycerides [MCT oil]), moderate vegetables, tidbits of berries, a modicum of seeds and nuts, and adequate protein from grass-fed and pasture-raised animals.

Such transitions also involve intermittent fasting.  I have a six-hour window for “feeding” and don’t eat for eighteen hours. This allows the body to rest and regenerate. It controls insulin production and inflammation and – nice bonus – it facilitates clear mind, physical energy and weight loss.  I lost eighteen pounds in two months. Buttered coffee or tea makes fasting easy. It’s delicious and satisfying and, since there’s no insulin spike, it doesn’t break the fast. I find I never feel deprived.

Buttered coffee drinks were popularized as “Bulletproof Coffee™” by Dave Asprey, an entrepreneur self-described as a bio-hacker, someone who hacks his/her body for the sake of good health, high energy and peak physical and mental performance.  Hacking is tech-speak for gaining access to a system, so bio-hackers experiment with their body-systems to target the best ways to eat, sleep, exercise, and supplement.

Because I’m a writer, I think of it more as reframing, as in reframing a scene or a story line, or as a sort-of physical version of cognitive reframing. Instead of reframing the irrational and maladaptive, we reframe neurodegenerative disease and dysfunctional metabolism.

There are three caveats for the switch to high fat:

  • Go slowly.  If your body is used to a low-fat diet a sudden increase in fats will result in uncomfortable and embarrassing gastrointestinal issues.
  • A high-fat diet MUST be combined with low carbs. High fat and high carbs will put the pounds on and damage your lipid profile, putting your health at risk.
  • Consult with your doctor.

Since I’m not a medical professional, that’s enough said by me. If you’re interested research: Low-carb High-fat (LCHF), Ketogenic, Whole 30, Paleo, and Autoimmune Protocol (AIP) diets.

Meanwhile, to the point of this site: here’s how to make delicious frothy buttered coffee. I promise you, it’s addictive.

  • using filtered water brew eight-to-ten ounces of coffee
  • use two heaping teaspoons of your favorite beans, freshly ground – NO instant coffee

Additions:

  • over a few weeks work up to two tablespoons of MCT oil (start slowly and start when you have a few days off from work)
  • one tablespoon unsalted butter from grass-fed cows

One or more possible additions depending on your taste preferences:

  • one tablespoon organic heavy whipping cream (grass-fed if you can find it)
  • alcohol and gluten-free vanilla or almond flavoring
  • one teaspoon organic cocoa powder
  • quarter teaspoon organic turmeric
  • xylitol made from birch to taste.

I actually like my morning coffee with just a pinch of nutmeg or cardamom.  To make buttered tea just substitute your preferred morning tea for the coffee.

Lastly, be sure to whip up your blend in a personal blender or Bullet.

And with that, here’s todays poem:

Over His Morning Coffee

Over his morning coffee he sat,
dreaming of yesterday’s spring
and the hill country of his youth,
remembering summers of peace
and autumn days when he thought
life a forever thing. The world lay before
him then, a ripe field awaiting harvest.
Now beside this sad cup, a winter hand,
so withered and so gray, an old man’s
hand he barely recognized as his own.
Then his gaze found her playful smile.
In the hazel warmth of her eyes he
felt like spring again, the rich loam of
her love yielding a gentle harvest of joy

– Jamie Dedes

© 2015, poem and post, Jamie Dedes;  Bowl of Tibetan Buttered Tea courtesy of Yosomono under CC BY 2.0 license.

 

Coffee Dark, Poetry Light … How to Make the Perfect Cup of Coffee … featuring poet and short story writer Dan Roberson

Coffee leads men to trifle away their time, scald their chops, and spend their money, all for a little base, black, thick, nasty, bitter, stinking nauseous puddle water. ~The Women’s Petition Against Coffee, [England 1674] to Keepers of the Liberties of Venus; The Worshipful Court of Female Assistants, &c. from the Several Thousands of Buxome Good-Women, Languishing in Extremity of Want

No need for the men to prowl the cafés at night once the Buxome Good-Women started making perfect coffee at home and drinking it too. These days some of us drink it round the clock and we all recognize that a morning without coffee is sleep.

Tips for the perfect brew:

  • Pick your coffee maker. Preparing one streaming-hot fresh cup at a time makes a difference . My daughter-in-law bought me a ceramic one coffee dripper. Love it! Next on my list is a glass one. Both options are preferable to plastic, no worries about leaching plastic into your brew.  These one-cup drippers work well, they’re affordable, straight-forward and don’t take up a lot of kitchen real estate.  You can purchase larger sizes to prep coffee for family and/or guests.
  • Pick your filter. Unbleached filters only.
  • Fresh cold filtered water. Brita 18 Cup UltraMax Water Dispenser works well.
  • Quality beans. We enjoy Kicking Horse.
  • Store beans properly. In other words, keep a small amount hand in a tightly sealed container and store the rest double-wrapped in the freezer so the oils don’t get rancid.
  • Grind your beans fresh. You don’t have to spend big bucks on a grinder.  My son and I have both have Epicas. Efficient. Space-saving. Affordable. For uniform grind, don’t do too many beans at once.
  • Use the correct ratio of grinds to water. Two tablespoons of coffee for every six ounces of water.
  • Use the correct water temperature.  In sort, be sure to use boiling water.

Enjoy!  And now here’s Dan Roberson’s poem:

Never More

Something was playing with the cat,
Maybe it was the wind and nothing more.
But gusts of wind blowing this way and that,
Continued to rattle the creaky back door.
It had to be the wind and nothing more.
I woke from my tortured dreams,
“Someone is playing with my keys,”
“But the cat will keep intruders out,
If it is small, or nothing at all.”
In my dreams something shook the door.
“Please, please,” I pleaded. “Please, no more.
You must be a fake, for goodness sake,”
Or nothing but my dream and nothing more.”
The wind began to pound and roar.
I pulled the covers over my head.
“I hope I don’t wake up bloodied and dead.”
But it was nothing, nothing but the wind,
Howling, howling at my door.
I lit a fire, waited for it to grow high.
I started the coffee brewing,
And waited to see what the wind was doing.
“Nevermore,” howled the wind,
“Do I want to hear your snore.”
“I like the rain, the constant dripping,
The leaves rustling against your door.
But your snore! …. Nevermore.”

© 2017, Dan Roberson

(c) Dan Roberson

DAN ROBERTSON (My Blog) Wrote this poem in response to a writing prompt over at The Poet by Day. He didn’t send me a bio and photo (or, maybe I forgot ask for one) but I’ve known him long enough to write a little something off the top of my head. Dan is a former teacher (high school I believe) and a father. One daughter is an accomplished artist. He’s a natural-born storyteller with one – maybe two – collections of short stories that were published some time ago. Dan’s been sharing stories and poetry on WordPress since November 2010. He is also the former owner of an online shop. Dan’s gentle spirit and strong intuitive sense is revealed in all his work. He studied journalism and communication at Cal State Sacramento. J.D.

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